English | AVI | XviD 1528 kbps | 640 x 480 30fps | MP3 128 kbps | 68:01 | 777 MB
This exercise strengthens almost entirely takes place in the cardiac
rate and includes exercises on balance, coordination and elaboration of
the press. Angie Miller will not allow you to slow down - instead, you
simply make smooth transitions from one series to another.
Each segment is made up of increasingly complex exercises that involve
multiple muscle groups (for example, simply by moving to the attacks in
the attacks with a breed of hands, followed by lunges toward the
cultivation of the hands + kick, etc.) Even the press, and training
exercises Balance seamlessly combined with traditional exercises for the
entire body. Enzhdi detailed comments on each exercise and constantly
encourages you ("You look great!") Equipment needed: dumbbells 1.5-5 kg,
shock, step (optional).
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