Stephanie Billings - Fitness Model /IFBB Professional Figure Athlete/

Name: Stephanie Billings

Affiliation: IFBB Professional Figure Athlete

Birthday: September 2,1987
Where: Louisville, Kentucky
Height: 5'7" /170 cm/
Weight: 140 lbs /64 kg/
Favorite Bodypart: Quads
Strongest Bodyparts: Shoulders

E-mail: sab9282@hotmail.com

Website: http://www.stephaniebillings.com

Biography: With the dream of becoming an IFBB Professional Figure Athlete , I stepped on stage for the first time in 2007. Little did I know that three competitive seasons and ten shows later, my dream would become reality.
Growing up, I was raised in a football centered home, my dad and both my older and younger brother. Playing sports and lifting weights was a staple in our lives.

Frank Zane - Bodybuilder

Name:  Frank Zane
Location:  California, USA
Born:  June 28, 1942
Height: 5'9" (1.75 m)
Weight Contest: 185 lb (84 kg)
Off-season: 200 lb (91 kg)
Website:  http://www.frankzane.com/

Zane is a three-time Mr. Olympia (1977 to 1979). His reign represented a shift of emphasis from mass to aesthetics. Zane's proportionate physique featured the second thinnest waistline of all the Mr. Olympias (after Sergio Oliva), with his wide shoulders making for a distinctive V-taper. He stood at 5'9" and had a competition weight of 187-195 pounds when he won Mr Olympia (He weighed over 200 lbs when he competed in the 60s). Zane is one of only three people who have beaten Arnold Schwarzenegger in a bodybuilding contest (1968 Mr. Universe in Miami, FL) and one of the very few Mr. Olympia winners under 200 pounds. Overall, he competed for over 20 years (retiring after the 1983 Mr Olympia contest) and won Mr America, Mr Universe, Mr World and Mr Olympia throughout his illustrious career.

Ava Cowan - Giant Set Leg Workout

Jessica Jessie Fitness Model /IFBB Figure Professional/

Birthday : September 1, 1981
Height: 5'5 /164,5 cm/
Weight: 118 lbs. /54 kg/
Occupation: Fitness Model, IFBB Figure Professional

Home: Rockville, Maryland, United States of America

Website: http://Jessicajessieinc.com
Email: xoxojessieb@yahoo.com

Denise Austine - Body makeover mix

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Ava Cowan - Fitness model /IFBB Figure Professional/

Birthday : Oct 21, 1974

Height: 5ft 4in /162 cm/

Weight: 116 lbs /53 kg/

Occupation: Personal Trainer, Actress, Fitness Model, Gaspari Nutrition Athlete, Weider/ AMI Athlete, Better Bodies Athlete, IFBB Figure Professional

Website: http://www.avacowan.com 

Biography: As a personal trainer, Ava finds that the best training methods parallel her as a World Class Figure competitor. When training for competitions the ultimate goal is a lean healthy physique, which ultimately means overall strength, cardiovascular health, movement efficiency all while maintaining low body fat levels—physical attributes that everyone needs to live a long and healthy life. Ava firmly believes that the differences between training regimens for professional physique athletes and those specified for everyday clients are few; while routines are most certainly modified, the basic principles should

Dorian Yates - Bodybuilder

Name:  Dorian Yates
Location:  Walmley, Sutton Coldfield, England
Born:  April 19, 1962
Height:  5'10"
Off Season Weight:   Around 280 lbs.
Competition Weight:   Around 260 lbs.
Favorite Exercise:   Bent-Over Rows
Website: http://www.dorianyates.net

Dorian has won 6 Mr. Olympia's in a row. He is the biggest of the professional bodybuilders and when beside him makes all other bodybuilders look small. His nickname is the 'Shadow'.

Dorian Andrew Mientjez Yates was born April 19, 1962 in England. Dorian was raised in Hurley, in rural Staffordshire. When he was a teenager, his family moved to Birmingham, Britain's second largest city. During these times, Dorian got himself into trouble, and was sentenced to six months at Whatton Youth Detention Centre.

International Federation of BodyBuilding & Fitness (IFBB)

The International Federation of BodyBuilders (IFBB) is a competitive bodybuilding organization founded in 1946 by brothers Ben and Joe Weider and is the highest level of competitive bodybuilding in the world. Currently, the IFBB consists of seven different sub-divisions for different competitors (gender or weight), divided into 21 contests throughout the year.The current IFBB season begins with the FLEX Pro Championships on February 19 and concludes with Pro Florida Championships on December 10.

Angie Miller - Core & Strength Fusion

English | AVI | XviD 1528 kbps | 640 x 480 30fps | MP3 128 kbps | 68:01 | 777 MB

This exercise strengthens almost entirely takes place in the cardiac rate and includes exercises on balance, coordination and elaboration of the press. Angie Miller will not allow you to slow down - instead, you simply make smooth transitions from one series to another.

Each segment is made up of increasingly complex exercises that involve multiple muscle groups (for example, simply by moving to the attacks in the attacks with a breed of hands, followed by lunges toward the cultivation of the hands + kick, etc.) Even the press, and training exercises Balance seamlessly combined with traditional exercises for the entire body. Enzhdi detailed comments on each exercise and constantly encourages you ("You look great!") Equipment needed: dumbbells 1.5-5 kg, shock, step (optional).

Raechelle Chase IFBB Figure Professional

Location: Auckland, New Zealand

Birthday: September 10

Height: 168 cm

Weight: 63 kg

About : Official fan page of IFBB Pro Figure Raechelle Chase

Personal Information: I am an IFBB Pro Figure Competitor, International Fitness & cover Model and Fitness Writer. But my most important role is as a Mother to 3 beautiful children. Dior-Rose 3yrs, Carlos 5yrs and Annaliese 11yrs.

I believe we can pick our seat in life and I choose to sit on top of the world. I will do my best to reach out and bring anyone I can just as high!

Personal Interests: I love weight training, competiting, shopping, travelling and most of all I love my family.

Email: raechelle@raechelle.co.nz

Web site: http://raechellechase.com

Dexter Jackson - IFBB professional bodybuilder

Name:  Dexter Jackson
Born:  November 25, 1969
Height:  5'6"
Off Season Weight:  230-235 pounds
Competition Weight:  215 pounds
Hair:  Black
Eyes:  Brown
Current Residence:  Jacksonville, Florida
Best body parts:  Back, Hamstring & Glute's
Favorite exercise:  Chest & Triceps
Least favorite exercise:  Calves
Biography: Dexter's first NPC (National Physique Committee) competition was the NPC Southern States Championship of 1992, where he took 3rd. He first competed professionally in the 1999 Arnold Classic, Night of Champions, and Mr. Olympia contests, placing 7th, 3rd, and 9th, respectively. Dexter's first NPC (National Physique Committee) competition was the NPC Southern States Championship of 1992, where he took 3rd. He first competed professionally in the 1999 Arnold Classic, Night of Champions, and Mr. Olympia contests, placing 7th, 3rd, and 9th, respectively.

Heather Nappi, IFBB Bikini Pro

Birthday:  August 5, 1983
Hometown:  Ashtabula, Ohio
Height: 5’6
Weight: 124lbs
Occupation:  Law clerk: currently studying for the 2012
Michigan Ba
Affiliation: IFBB and Team Bombshell Athlete
Awards:

2010 Natural Northern MI: Overall Champion
2010 Natural Northern USAs: 2nd place Class C (national qualification)
2011 NPC Pitt Championships: Class B Champ
2011 NPC Eastern Seaboards: Class C Champ
2011 Jr. Nationals: Class E 2nd
2011 Team Universe: Class E Champ **Earned Pro Card**

Core Strength For Dummies

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10 fitness and nutrition mistakes made by women written by Anthony Lee

Want greater fitness success? Stop making these 10 mistakes – these misconceptions seem more common among women and are perpetuated by media, fads, etc. These mistakes are hard to shake. Below is my response.

While I initially specialized in fitness and nutrition for men, a growing number of female friends, acquaintances, and potential clients have been soliciting my advice and services. Given women’s markedly different fitness needs and goals, I began to incorporate my knowledge of nutrition and exercise to build regimens and routines for the fairer sex.

Through casual conversations and comprehensive discussions with women, I have found that the same misconceptions are reiterated by fitness novices and experts alike.

While these misconceptions surely exist among men, they seem more common among women. Perpetuated by the media, fads, and fashion magazines that carelessly dispense fitness advice, these mistakes are almost ingrained and therefore hard to shake. Below is my response.

 

1. I need to lose weight

When speaking about fitness and nutrition, this is the most common phrase uttered by women. While it is true that many overweight individuals (both men and women alike) need to lose drastic amounts of weight for health reasons, many who utter this phrase want to lose body fat, not weight. What’s the difference?

If weight goes down, doesn’t body fat follow? Not necessarily. For many, an exercise regimen that includes cardiovascular and resistance training increases muscle while eliminating body fat.

Fitness Model - Eva Andressa Vieira

Brazilian Bodyfitness model
Born: december-19, 1984
Height: 5ft 4in /162 cm/
Weight: 123 lbs /55 kg/
Offseason weight: 138 lbs /62 kg/
Biceps: 13 inches /33 cm/

Jennifer Ellisons Fat Blaster Workout (2011)

Jennifer Ellisons Fat Blaster Workout (2011)

English | avi | 1219 Kbps | 720x384 23.976fps | AC3 448 Kbps | 706 MB

Jennifer Ellison's FAT BLASTER workout is THE weight loss DVD of the year! The former glamour model has gone from 'hippo mama' (Jennifer's words!) to bikini babe - after blasting off an astonishing FIVE stone in weight.

Bodybuilder David Henry

Height: 5ft 5in

Contest Weight: 202 lbs.
Off-Season Weight: 220 lbs.

Birthdate: Feb 24, 1975

Home: Tucson, Arizona, United States of America

Occupation: Department of Defense

Website: http://toopumped.net/

Email: david@toopumped.net

Information:

David started training to improve for track & field. At 16 he competed in his first Bodybuilding competition in 1993. In 2002 he earned his pro card when he won the 2002 NPC Nationals Middle Class.