Stephanie Billings - Fitness Model /IFBB Professional Figure Athlete/

Name: Stephanie Billings

Affiliation: IFBB Professional Figure Athlete

Birthday: September 2,1987
Where: Louisville, Kentucky
Height: 5'7" /170 cm/
Weight: 140 lbs /64 kg/
Favorite Bodypart: Quads
Strongest Bodyparts: Shoulders

E-mail: sab9282@hotmail.com

Website: http://www.stephaniebillings.com

Biography: With the dream of becoming an IFBB Professional Figure Athlete , I stepped on stage for the first time in 2007. Little did I know that three competitive seasons and ten shows later, my dream would become reality.
Growing up, I was raised in a football centered home, my dad and both my older and younger brother. Playing sports and lifting weights was a staple in our lives.

Frank Zane - Bodybuilder

Name:  Frank Zane
Location:  California, USA
Born:  June 28, 1942
Height: 5'9" (1.75 m)
Weight Contest: 185 lb (84 kg)
Off-season: 200 lb (91 kg)
Website:  http://www.frankzane.com/

Zane is a three-time Mr. Olympia (1977 to 1979). His reign represented a shift of emphasis from mass to aesthetics. Zane's proportionate physique featured the second thinnest waistline of all the Mr. Olympias (after Sergio Oliva), with his wide shoulders making for a distinctive V-taper. He stood at 5'9" and had a competition weight of 187-195 pounds when he won Mr Olympia (He weighed over 200 lbs when he competed in the 60s). Zane is one of only three people who have beaten Arnold Schwarzenegger in a bodybuilding contest (1968 Mr. Universe in Miami, FL) and one of the very few Mr. Olympia winners under 200 pounds. Overall, he competed for over 20 years (retiring after the 1983 Mr Olympia contest) and won Mr America, Mr Universe, Mr World and Mr Olympia throughout his illustrious career.

Ava Cowan - Giant Set Leg Workout

Jessica Jessie Fitness Model /IFBB Figure Professional/

Birthday : September 1, 1981
Height: 5'5 /164,5 cm/
Weight: 118 lbs. /54 kg/
Occupation: Fitness Model, IFBB Figure Professional

Home: Rockville, Maryland, United States of America

Website: http://Jessicajessieinc.com
Email: xoxojessieb@yahoo.com

Denise Austine - Body makeover mix

This summary is not available. Please click here to view the post.

Ava Cowan - Fitness model /IFBB Figure Professional/

Birthday : Oct 21, 1974

Height: 5ft 4in /162 cm/

Weight: 116 lbs /53 kg/

Occupation: Personal Trainer, Actress, Fitness Model, Gaspari Nutrition Athlete, Weider/ AMI Athlete, Better Bodies Athlete, IFBB Figure Professional

Website: http://www.avacowan.com 

Biography: As a personal trainer, Ava finds that the best training methods parallel her as a World Class Figure competitor. When training for competitions the ultimate goal is a lean healthy physique, which ultimately means overall strength, cardiovascular health, movement efficiency all while maintaining low body fat levels—physical attributes that everyone needs to live a long and healthy life. Ava firmly believes that the differences between training regimens for professional physique athletes and those specified for everyday clients are few; while routines are most certainly modified, the basic principles should

Dorian Yates - Bodybuilder

Name:  Dorian Yates
Location:  Walmley, Sutton Coldfield, England
Born:  April 19, 1962
Height:  5'10"
Off Season Weight:   Around 280 lbs.
Competition Weight:   Around 260 lbs.
Favorite Exercise:   Bent-Over Rows
Website: http://www.dorianyates.net

Dorian has won 6 Mr. Olympia's in a row. He is the biggest of the professional bodybuilders and when beside him makes all other bodybuilders look small. His nickname is the 'Shadow'.

Dorian Andrew Mientjez Yates was born April 19, 1962 in England. Dorian was raised in Hurley, in rural Staffordshire. When he was a teenager, his family moved to Birmingham, Britain's second largest city. During these times, Dorian got himself into trouble, and was sentenced to six months at Whatton Youth Detention Centre.