Mike Mentzer - Bodybuilder

- Name: Mike Mentzer
- Nickname: Mr. Heavy Duty 
- Born: November 15, 1951
- Died June 10, 2001 (aged 49)
- Height: 5'8" (173 cm)
- Weight: 225 lbs. (102 kg)
- Website: http://www.mikementzer.com/

- Wikipedia:  http://en.wikipedia.org/wiki/Mike_Mentzer

Mike Mentzer was born in Germantown, Pennsylvania, and was something of a bodybuilding renaissance man.  Renowned as much for his vocabulary and propensity to quote the philosophy of Aye Rand as he was for the dimensions of his Herculean physique, Mentzer established himself first as a bodybuilding champion and then as a scholar of the sport. Having placed 10th at the 1971 AAU Mr. America contest, Mentzer came in contact with Arthur Jones, who at that time was promoting his less-is-best training theories along with his Nautilus exercise equipment.

Stephanie Mahoe - Fitness model

Birthday: March 10, 1982
Height: 5’5” /164,5 cm/
Weight: 125 lbs /57 kg/
Heritage: Portuguese, German, Scottish
Born: Honolulu, Hawaii
Resides: Portland, OR
Education: Just accepted to Linfield Nursing School
Favorite Superhero: Wonderwoman (of course)
Email: stephmahoe23@gmail.com
Vitrix Model Team Member, Nutrex Research,Inc. Sponsored Athlete and Demo Representative, NPC Bikini Competitor and Fitness Model

Nicole Wilkins - Fitness model /IFBB Figure Olympia/

Nicole Wilkins

Birthdate: February 5, 1984

Height: 5ft 6in /168 cm/

Weight: 130 lbs /59 kg/

Affiliation: IFBB Professional Figure Competitor/Fitness model/Personal Traine

Home: Sterling Heights, Michigan, United States of America

Website: www.nicolewilkins.com

Email: nicole@nicolewilkins.com

Awards:   

First person to win the Overall in Fitness and Figure at the same National Show in 2007 achieving professional status in both categories

Youngest competitor to win the IFBB Figure Olympia at age 25

First person to hold the IFBB Arnold Sports Festival title and IFBB Figure Olympia title simultaneously and in the same calendar year- the two most prestigious titles in the industry

Arnold Schwarzenegger - The Bodybuilder

Arnold Schwarzenegger - The Bodybuilder
Biography:   
-Name: Arnold Alois Schwarzenegger
-Nicknames: The Oak, The Austrian Oak, The Olympian, Oak, The King, Champ, Arnie,
Schwazzie, Arnold Strong
-Location: Los Angeles, California USA
-Born: July 30, 1947 in Graz, Austria.
-Height: 6'2" (188 cm)
-Arms: 22" (55 cm)
-Chest: 57" (144 cm)
-Waist: 34" (86 cm)
-Thighs: 28.5" (72 cm)
-Calves: 20" (51 cm)
Weight:
-Off Season: Around 260 lbs. (118 kg)
-Competition: Around 235 lbs. (106 kg)
-Favorite Exercise: Bent-Over Rows

Schwarzenegger is considered among the most important figures in the history of bodybuilding, and his legacy is commemorated in the Arnold Classic annual bodybuilding competition. Schwarzenegger has remained a prominent face in the bodybuilding sport long after his retirement, in part because of his ownership of gyms and fitness magazines. He has presided over numerous contests and awards shows.

Jessica Smith - Look Better Naked

English | AVI | XviD 1438 kbps | 672 x 384 30fps | AC3 192 kbps | 55:32 | 651 MB

Based on the eponymous best-selling book "Look Better Naked" is a perfectly filed and effective range.

It really will make your naked body slimmer and slimmer (like a belt, which strengthens your muscles, the complex will naturally make your graceful figure and attractive).

The first part of training involves a sequence of fast and slow cardiac stress, an active fat burning, alternating with phases of recovery. Also includes a few short intervals of toning.